OUR STORY

OT Fitness was built on the belief that strength, mobility, and injury prevention should be the foundation of every training program—whether you're an athlete or an adult looking to move and feel better. Originally, our focus was on training elite athletes through OT Sports, but we quickly realized a major gap in the fitness industry. Too many adults were stuck in repetitive, uninspiring workouts, high-intensity classes that left them burned out, or strength programs that led to nagging pain and injuries.

We knew there was a better way. Just because you’re no longer competing doesn’t mean you can’t train with purpose, build strength, and feel like an athlete. That’s why we created a smarter approach to adult fitness—one that prioritizes building muscle, improving mobility, and preventing injury, while also helping you burn fat and boost energy.

Our small-group training program (max of 6 people) blends targeted strength training, functional movement, and conditioning in a way that’s both effective and sustainable. With expert coaching and a supportive environment, we help you get stronger, move better, and stay injury-free—without wasting time on ineffective workouts. Whether you want to lose inches, gain strength, eliminate pain, or simply feel like your best self, OT Fitness gives you the tools to make it happen.

We’re not just a gym — we’re a training facility designed for adults who want real results. If you're ready to train smarter, move better, and feel stronger than ever, OT Fitness is the place for you.

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Schedule 

Weekdays

6:00 - 7:00AM

9:00 - 10:00AM

12:00 - 1:00PM

*6:00 - 7:00PM*

*Evening Class Only Available Mondays, Tuesdays, and Thursdays.

SATURDAYS

8:00 - 9:00AM

SUNDAYS

9:00 - 10:00AM

Group Class Pricing

At OT Fitness, we keep things simple. Each membership includes 16 small group training sessions per month. The more months you commit to upfront, the more you save!

*COACH RECOMMENDED*

MAXIMIZE

$199/month

$597 paid upfront

  • 3 Month Commitment

  • 48 Coach-Led Classes (Encouraged 2-4x/week)

  • SAVE $300

ELEVATE

$249/month

$498 paid upfront

  • 2 Month Commitment

  • 32 Coach-Led Classes (Encouraged 2-4x/week)

  • SAVE $200

ACTIVATE

$299/month

  • 1 Month Commitment

  • 16 Coach-Led Classes (Encouraged 2-4x/week)

**All plans are paid in full at the time of sign-up. Sessions are non-transferable and must be used within your billing period.

PERSONAL TRAINING

Our one-on-one personal training sessions are perfect for those who want focused attention, custom programming, and flexible scheduling. Whether you're new to training, working through an injury, or striving for specific goals, personal training is a great way to build confidence, master technique, and see results faster. It can also serve as a great on-ramp to small group training for those who want to start at their own pace.

4 Pack

$115/session

(billed as $460 upfront)

12 Pack

$100/session

(billed as $1,200 upfront)

Meet Your Trainers

Alyssa Guss

Phil Pedi

Manasse Mbuyi

FAQs

  • At OT Fitness, we don’t believe in random workouts—we train with purpose. Our functional strength training focuses on injury prevention, mobility, and real results that help you feel stronger in everyday life. With expert coaching, a structured program, and a supportive community, you’ll train smarter and more effectively than at a traditional gym.

  • Not at all! Our training is designed for beginners to intermediate levels, with modifications to fit your current ability. Whether you’re new to strength training or getting back into a routine, we’ll help you progress safely and confidently.

  • Each session is one hour, including a structured warm-up, strength and conditioning work, and a cooldown to promote recovery.

  • We have three membership tiers to fit different goals and commitments:

    • Activate – A great entry-level option for those looking to dip their toes into the fitness world.

    • Elevate – A perfect option for those looking to maintain their current fitness level.

    • Maximize – An unlimited membership for those who want to see changes in their physique or fitness level.

    For full details, check out our Pricing page.

  • YES! You can sign up for one free trial small group class before committing to a membership plan.

  • Come ready to move! Wear comfortable workout clothes and shoes, bring water, and show up 5-10 minutes early to get settled in. We can’t wait to see you there :)

  • That depends on your goals! We recommend that members train 3-4 times per week in order to see the best results, but we’ll help you create a schedule that fits your lifestyle.

  • 8340 S Madison Street, Burr Ridge, IL

  • We do not have showers or locker rooms, but we provide space to store your belongings during your workout.

  • Yes! We have convenient on-site parking for our members.

Ready to start your OT Fitness Journey?